A Greener Inner Life

June 22, 2009

Have you given thought to your life today? Of course you have, but have you given yourself the time to think about yourself, your life and your place in the Universe and greater scheme of things today? We may not agree on exactly what the answer to those questions would be, but we can agree that thoughtfully pursuing our lives and taking time out to calmly consider will improve our lives and the lives of those around us.

I'm talking about meditation. Meditation is a mental discipline by which you attempt to get beyond the "here and now" to a deeper state of awareness and relaxation. It is one of the oldest and simplest forms of stress relief and can help us "Greenify" our inner life. In addition to being about improving our environment and reducing our carbon footprint, we also want to improve our own sense of joy and happiness in this life. Meditation can help with that.

There are many forms of meditation. Some people simply start their day by waking up slowly, lying in bed and thinking about what's ahead for their day. Other people take meditation classes that often involve special words or positioning of their bodies that they believe enhance their ability to focus. Whatever it is, it's helpful and healthful in providing direction for the day ahead.

Personally, I like to meditate on how I can improve areas of my life and the way I function in society to be a more positive influence. I like to think about all the wonderful things that I'm grateful to have in my life and look forward to my day ahead. (I am one of those "lying in bed with eyes closed" type meditators.)

I bring this up because in my life, "Greenify" means a cleaner, greener planet and I've come to equate it with many other positive aspects of life, too. So maybe you should give meditation a try. You might find it "Greenifies" your mind, too.


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