Did you ever wonder about the food you eat? Sure, it looks healthy, but could you green it up a notch and make it healthier for you and the earth? Sustainable food is a movement across the country that seeks to Greenify the food industry, but could also improve your nutrition.
Fuel used to ship your food is the culprit in this scenario. If you plan ahead now to grow your own tomatoes, a few herbs and some squash in a backyard garden, you’ll be saving yourself a few dollars, control the use of pesticides and fertilizer, and at the same time, cut down on customers for expensive shipped produce and food items.
Don’t have a green thumb? We understand that. (Boy, do some of us understand that one!) But how about if you buy your produce at a Farmer’s Market?
These days, you have to check, because lots of “farmers” at markets these days are actually buying shipped products wholesale and showing up to sell them at markets. They won’t usually be dishonest about where the vegetables were grown and under what conditions, but sometimes you do have to ask to get the truth.
And what will you get for your trouble? Locally grown food, usually organic, healthy and safe for all members of your family to eat. It’s better for you. It’s also better for your children. Nutritionists say parents can help cut childhood obesity rates by shopping at the outer edges of the store: that’s the produce and fresh meat section. That means stepping away from canned, over-processed foods that have hidden sugars, fats, and other unhealthy additives.
So invest in a lunchbox. Eating sustainable food may cost a little more and it may require more time and effort on your part. But the dividends it pays in terms of health, cutting your carbon footprint, and committing to Greenification may grow as time goes on.