The Stairs – a Green and Healthy Choice

February 12, 2008

Believe it or not, there are more beneficiaries of Greenifying than simply our environment and your business. Some Green steps can directly impact your health. For instance, let’s examine your method of transportation to and from work. Yes, if one is able to bike or walk to work rather than drive, obviously the reduced emissions from the vehicle benefit the environment. Engaging in aerobic activity in lieu of driving a car for your commute benefits your heart and body.

Here is another easy way to help the environment while helping your heart. Stairs! If your office is above the first floor, take the stairs rather than the elevator. Walking up to your office will burn some calories while at the same time save the electrical energy used during each push of the elevator. It may not seem like a big sacrifice (unless, of course, your office is on the 90th floor!) but the rewards are both healthy and environmentally beneficial. On average, a 3 minute walk up the stairs burns about 25 calories. Greenify – for the environment, your business, and your health!


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